Did you know that melanoma skin cancer is more common in New Zealand than nearly everywhere else in the world? So the key message is never get sunburnt. If you get sunburnt while under 20 years old, no matter what your skin type, you are more likely to develop melanoma later in life.
Keep safe by being SunSmart when you are outside from September to April, especially from 10am to 4pm when the sun's UV rays are most fierce. Remember, you can still get sunburnt on cloudy or cool days.
Slip in to a shirt or shade.
Slop on plenty of sunscreen at least 15 minutes before going outside.
- Use SPF30+ broad spectrum sunscreen.
- Reapply sunscreen every two hours and after being in water or sweating.
- Sunscreen should be used to reduce the risk of skin damage, not as a way to stay outside longer.
Slap on a hat with a broad rim or a cap with flaps.
More people get sunburn on their face and neck than any other part of the body.
Wrap on a pair of wrap-around sunglasses.
For more information, go to www.sunsmart.org.nz
